© 2019 TONY FLYNN | MY STYLE MANUAL

August 15, 2019

Lads, do you ever feel that putting in all those hours at the gym, working tedious shifts and burning the candle at both ends is taking its toll on your well-being? If you’ve got that “meh” feeling then we may have just the answer!

August 14, 2019

Lads, they say a summer body is built in winter. However, it’s mid-August now and it seems like only yesterday we were munching down on mince pies. So is there a quick-fix to get us all looking like beach gods before that all important summer vacay?! We think there could well be…

March 6, 2019

If you want to feel your best around the pool this summer, you may need to rethink when, how much and what you tuck into when it comes to meals, snacks and drinks. To get beach body ready, the time is now and the diet you need is Exante.

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